The Department of Commerce at KR’s Sree Narayana College, Valanchery organized an insightful program on 25th August 2025 on the topic “Recharge and Reset: Practical Tools for Managing Stress”. The session was handled by Mr. Sahid Payyanur, Chief Psychologist at Care Psychological Centre.
The program aimed at equipping students with effective strategies to cope with academic, personal, and social stress. Through interactive discussions and practical exercises, Mr. Sahid highlighted the importance of emotional balance, relaxation techniques, and positive thinking in maintaining mental well-being.
The session provided participants with simple, science-based tools to recharge their minds and reset their approach towards challenges, fostering resilience and healthy living. The program received enthusiastic participation and was highly beneficial in promoting awareness about stress management among students.
