The Women Development Cell of KRāS Sree Narayana College, Valanchery, proudly presents FIT HER, an inspiring fitness and wellness programme designed to encourage women to build a healthier body, a stronger mind, and greater self-confidence.
Led by Shaban Sherin, Fitness Coach at FitNglow, the session will provide practical guidance on physical fitness, healthy habits, mental well-being, and maintaining an active lifestyle.
š Event Details
šļø Date: 29 July 2026
š Time: 2:30 PM onwards
š Venue: Seminar Hall, KRāS Sree Narayana College, Valanchery
š©āš« Resource Person
Shaban Sherin
Fitness Coach, FitNglow
š Why Join?
šŖ Strong Body
Learn how regular exercise and healthy lifestyle choices can improve strength, stamina, fitness, and overall well-being.
š§ Strong Mind
Discover ways to stay focused, manage stress, develop confidence, and maintain a positive mindset.
š Stronger You
Build healthy habits, improve self-discipline, and take positive steps toward becoming the best version of yourself.
š Empowered Women
Be part of an encouraging space that promotes womenās health, confidence, strength, and empowerment.
š Special Highlights
š„ All are welcome
š E-certificates will be provided
š Exciting prizes and giveaways
āØ Learn, connect, and get inspired
šø Join the Movement
Take a positive step toward a healthier, stronger, and more confident future. Join FIT HER and discover the power of fitness, wellness, and self-belief.
