The Women Development Cell of KR’S Sree Narayana College, Valanchery, proudly presents FIT HER, an inspiring fitness and wellness programme designed to encourage women to build a healthier body, a stronger mind, and greater self-confidence.
Led by Shaban Sherin, Fitness Coach at FitNglow, the session will provide practical guidance on physical fitness, healthy habits, mental well-being, and maintaining an active lifestyle.
📅 Event Details
🗓️ Date: 29 July 2026
🕝 Time: 2:30 PM onwards
📍 Venue: Seminar Hall, KR’S Sree Narayana College, Valanchery
👩🏫 Resource Person
Shaban Sherin
Fitness Coach, FitNglow
🌟 Why Join?
💪 Strong Body
Learn how regular exercise and healthy lifestyle choices can improve strength, stamina, fitness, and overall well-being.
🧠 Strong Mind
Discover ways to stay focused, manage stress, develop confidence, and maintain a positive mindset.
🏃 Stronger You
Build healthy habits, improve self-discipline, and take positive steps toward becoming the best version of yourself.
💗 Empowered Women
Be part of an encouraging space that promotes women’s health, confidence, strength, and empowerment.
🎁 Special Highlights
👥 All are welcome
📜 E-certificates will be provided
🎁 Exciting prizes and giveaways
✨ Learn, connect, and get inspired
🌸 Join the Movement
Take a positive step toward a healthier, stronger, and more confident future. Join FIT HER and discover the power of fitness, wellness, and self-belief.
